Being Prepared for Flu or Novel Coronavirus (Covid-19)
Everyday Precautions for Everyone:

• Cover your mouth when you cough or sneeze, using a tissue or the inside of your elbow. Discard used tissues right away.
• Wash your hands for 20 seconds with soap and warm water, frequently use hand sanitizer.
• If you have a fever or feel sick, stay home and call your healthcare provider.
• Get the Flu vaccine­—it is not too late!
• Have a 14 day supply of non-perishable foods and items with a lengthy expiration date on hand in case you or your family members cannot get to the store to shop. (See other side for a list of suggested food items to have on hand.)
• Keep a 14 day supply of over-the-counter and prescription medications available.

The Massachusetts Department of Health updates its information regularly and will provide necessary information for Massachusetts residents.
Find the latest on the Coronavirus (Covid19) here:
mass.gov/covid19

Suggested Food Items to Have on Hand:

• Peanut Butter
• Whole Wheat Crackers
• Nuts and Trail Mixes
• Multigrain Cereals High in Fiber
• Granola and Power Bars
• Dried Fruits
• Canned Tuna, Salmon, Chicken, and Turkey
• Canned Vegetables (no salt added)
• Canned Soups and Chili (low sodium)
• Boxed Pasta and Spaghetti Sauce
• Sport Drinks (such as Gatorade or PowerAde)
• Powdered Milk
• Frozen Dinners (such as Lean Cuisine, Healthy Choice, or Smart Ones)
• Paper products (towels, toilet paper, tissues) and soap

**Focus on foods that are high energy and high protein. Look at calories, nutrients and fiber, while avoiding high salt and high sugar content foods.**