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by GLSS MarketingJuly 9, 2020
In this episode, Kelly talks about practicing mindfulness and meditation as means to handle stress. Being absorbed in and focused on an activity brings you into the present and can help you relax.
2955 Views
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by GLSS MarketingJuly 9, 2020
This short video teaches you a simple breathing technique that helps you to focus and relax.
2984 Views
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by GLSS MarketingJuly 6, 2020
During this time of social distancing, children may react to different situations with more intense emotions that they may have trouble articulating. Kelly offers advice to parents on how to maintain and build connections with your kids.
2950 Views
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by GLSS MarketingMay 28, 2020
In the face of insecurity and the loss of the familiar, it is normal to experience feelings of grief. Kelly offers some insights into these feelings during the current health emergency.
4556 Views
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by GLSS MarketingMay 22, 2020
During times of crisis, it is important to keep our minds and bodies engaged in activities that have positive benefits. Kelly shares some activity suggestions for keeping busy during the current health emergency.
3028 Views
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by GLSS MarketingMay 21, 2020
Every 10 years the US government performs a count of all people across the country. Kelly explains why it's important for everyone to be counted.
2965 Views
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by GLSS MarketingMay 12, 2020
Kelly recommends that you focus on the things and people in your life that you are grateful for. Doing this can help reduce anxiety, and shifts your state of mind from one of worry to one of peace.
3491 Views
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by GLSS MarketingMay 12, 2020
Kelly discusses seeing the current social distancing constraints as an opportunity to connect with people, including those we haven't been in touch with for a while, through texting, phone calls, video chats, or good old-fashioned letter writing.
3182 Views
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by GLSS MarketingMay 12, 2020
In this episode, Kelly looks at practicing patience, through talking, listening, and understanding, as a way to deal with the stress and anxiety brought on by uncertainty.
3087 Views
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by GLSS MarketingMay 12, 2020
Kelly talks about grieving during the COVID-19 outbreak and offers some suggestions about how to process and deal with loss.
3075 Views
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by GLSSApril 14, 2020
Kelly talks about the importance of getting a good night's sleep, especially during stressful times, and offers some tips about how to cultivate good sleeping habits.
4011 Views
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by GLSS MarketingApril 15, 2020
In the second installment of this video series, Kelly takes a look at the news as a source of both information and anxiety regarding the COVID-19 outbreak, and offers some tips about striking a balance between staying up-to-date and maintaining peace of mind.
3250 Views
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by GLSS MarketingMay 13, 2020
In this video, Kelly talks about advice from experts on how to prevent the spread of COVID-19 and how to stay healthy.
3137 Views
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In this episode, Kelly talks about practicing mindfulness and meditation as means to handle stress. Being absorbed in and focused on an activity brings you into the present and can help you relax.
This short video teaches you a simple breathing technique that helps you to focus and relax.
During this time of social distancing, children may react to different situations with more intense emotions that they may have trouble articulating. Kelly offers advice to parents on how to maintain and build connections with your kids.
In the face of insecurity and the loss of the familiar, it is normal to experience feelings of grief. Kelly offers some insights into these feelings during the current health emergency.
During times of crisis, it is important to keep our minds and bodies engaged in activities that have positive benefits. Kelly shares some activity suggestions for keeping busy during the current health emergency.
Every 10 years the US government performs a count of all people across the country. Kelly explains why it's important for everyone to be counted.
Kelly recommends that you focus on the things and people in your life that you are grateful for. Doing this can help reduce anxiety, and shifts your state of mind from one of worry to one of peace.
Kelly discusses seeing the current social distancing constraints as an opportunity to connect with people, including those we haven't been in touch with for a while, through texting, phone calls, video chats, or good old-fashioned letter writing.
In this episode, Kelly looks at practicing patience, through talking, listening, and understanding, as a way to deal with the stress and anxiety brought on by uncertainty.
Kelly talks about grieving during the COVID-19 outbreak and offers some suggestions about how to process and deal with loss.
Kelly talks about the importance of getting a good night's sleep, especially during stressful times, and offers some tips about how to cultivate good sleeping habits.
In the second installment of this video series, Kelly takes a look at the news as a source of both information and anxiety regarding the COVID-19 outbreak, and offers some tips about striking a balance between staying up-to-date and maintaining peace of mind.
In this video, Kelly talks about advice from experts on how to prevent the spread of COVID-19 and how to stay healthy.