Back to Normal?
Are we heading towards a return to normal?
Relaxed Guidelines
Transitioning safely out of "pandemic mode"
Starting the New Year
Begin the New Year in positive ways
Staying Cautious
The range of decisions facing families
Parenting in COVID
Some tips for parents and grandparents
Holiday Gatherings
Making decisions around being with family
Guided Imagery
Kelly leads a visualization
Relaxation Tips
Some tips to help you reduce stress
Post Holiday Tips
Getting through the rest of the winter months
Staying Present
Alleviate stress through mindfulness and meditation
Emotional Wellness
Keeping physical and mental health in good shape
Pandemic Fatigue
Coping with an extended pandemic
Holiday Stress
Celebrating safely during the pandemic
News Stress
Some tips for handling stress brought on by the news
In this episode, Kelly talks about practicing mindfulness and meditation as means to handle stress. Being absorbed in and focused on an activity brings you into the present and can help you relax.
